Managing Stress in Times of Chaos

Event Details
  • Date/Time:
    • Monday May 31, 2021
      6:30 pm - 7:30 pm
  • Location: Online
  • Phone:
  • URL: RSVP
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

Ayush Kumar 

Summaries

Summary Sentence: Join this 60 minutes session to learn more about the science of emotional regulation and how to cultivate psychological resilience in our lives.

Full Summary: It turns out emotional wellbeing and psychological resilience are the two most important soft skills to hone, especially during such challenging times! Join this 60 minutes session to learn more about the science of emotional regulation and how to cultivate psychological resilience in our lives.  With an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. Zoom link will be shared on the date of the event. SKY Facebook page: https://www.facebook.com/skyatgt/ RSVP at www.eventbrite.com/e/managing-stress-in-times-of-chaos-tickets-156317829837?aff=erelpanelorg

Media
  • Managing Stress in Times of Chaos Managing Stress in Times of Chaos
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It turns out emotional wellbeing and psychological resilience are the two most important soft skills to hone, especially during such challenging times!

Join this 60 minutes session to learn more about the science of emotional regulation and how to cultivate psychological resilience in our lives. 

With an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

Zoom link will be shared on the date of the event.

SKY Facebook page: https://www.facebook.com/skyatgt/

RSVP at www.eventbrite.com/e/managing-stress-in-times-of-chaos-tickets-156317829837?aff=erelpanelorg

Additional Information

In Campus Calendar
Yes
Groups

Academic Calendar

Invited Audience
Faculty/Staff, Public, Undergraduate students
Categories
Student sponsored
Keywords
yoga, wellness, stress
Status
  • Created By: vvargas30
  • Workflow Status: Published
  • Created On: May 24, 2021 - 9:21pm
  • Last Updated: May 28, 2021 - 8:34am