Yoga and Breathwork

Event Details
  • Date/Time:
    • Thursday May 27, 2021
      6:00 pm - 7:00 pm
  • Location:
  • Phone:
  • URL: RSVP
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

Ayush Kumar

Summaries

Summary Sentence: Join this 1 hour guided online meditation session to experience yoga and meditation through breathwork.

Full Summary: Take a moment and pause, to relax and rejuvenate yourself!!
Experience yoga flow and breathwork, and feel the mind-body connection:) Join this 1 hour guided online meditation session to experience yoga and meditation through breathwork. Yoga is all about harmonizing the body with the mind and breath. It is done through the means of various breathing exercises, yoga poses, and meditation. This session also gives an introduction to SKY Happiness Workshop and SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The SKY Happiness Workshop features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's a place to connect with yourself, build a positive community, and most importantly, have fun! RSVP at tiny.cc/yogaatgt

Media
  • Yoga and Breathwork Yoga and Breathwork
    (image/png)

Additional Information

In Campus Calendar
Yes
Groups

Academic Calendar

Invited Audience
Faculty/Staff, Public, Undergraduate students
Categories
Student sponsored
Keywords
No keywords were submitted.
Status
  • Created By: vvargas30
  • Workflow Status: Published
  • Created On: May 24, 2021 - 9:33pm
  • Last Updated: May 24, 2021 - 9:37pm